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Diets of decline of weight with doctor Nona |
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| by Dr. Nona |
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These diets on condition of implementation of recommendations provide a loss to 3 kg of superfluous weight in a week.
VARIANT I
- A morning - Tea "Gonseen" (1 package on glass of water).
- 10.00 - tile of "Dakseen", 1 glass of water.
- 12.00 - one fruit (apple, pear, 2 oranges except for bananas).
- 14.00 - "Soupseen" with the slice of rye bread, lettuce (two cucumbers, tomato, salt and pepper to liking. Seasoning: juice of lemon or half glass 1,5% kefir-yoghurt).
- 17.00 - "Soupseen" without bread.
- 19.00 - tile of "Dakseen", 1 glass of water.
- 21.00 - "Cleanseen" are 2-3 capsules for the night.
- Before sleep - there is one fruit or 1 glass of fat free kefir.
VARIANT II
- A morning - 2 fruit (for example, peach and apple) or tile of "Dakseen" and Tea "Gonseen" (1 package on 0,5 l, to brew 10-15 mines, drink during a day)
- Dinner - yoghurt (kefir) 1,5%, apple (pear or peach)
- Snack - is a piece of dietary bread, half of melon or fourth of water-melon
- 20 mines before to the supper - tile of "Dakseen".
- Supper - can be changed with dinner:
1 variant (1 baked potato, glass of kefir 1,5%, 100 g of canned tuna, lettuce is vegetable without limitations with juice of lemon)
2 variant (vegetable soup, 2 slices of bread with curd mass 0,5-3%)
3 variant (portion of meat of 100-150 g is a brisket hen, turkey-cock or unfat beef, lettuce is vegetable without limitations with juice of lemon)
Food additions of Dr Nona for I and the II variants
- "Phase 3" - 2 capsules in the morning
- "Ravseen" - on a chart: first four days - for 5 capsules 2 times per a day;
during a subsequent week - for 2 capsules before a meal 2-3 times per a day;
then for 2 capsules in the morning.
- "Lavseen" - 2 capsules in the morning (for toning up of organism and acceleration of exchange of matters).
- "Yamseen" - 2 capsules for the night (for the removal of stress).
- AVON "Cellu Sculpt" - to inflict in the morning into places of accumulation of fatty deposits, to wash off in the evening after the physical loading (for renewal of elasticity of fibres of skin).
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| This article was published on Monday 13 March, 2006. |
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